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Here are some recipes to warm
your heart, body and soul on these chilly winter days.
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Creamy Nut Breakfast Pudding
Dr. Crook designed this filling breakfast pudding for
first few weeks when you don’t eat any fruit and
may not tolerate grains. The non-grains alternatives contain
more protein and are lower in carbohydrates than true
grains. Expect “creamy,” not sweet,”
from this hearty winter fare.
1 cup cook quinoa, amaranth or buckwheat
OR
Diced, cooked sweet potato or butternut squash
1/3 cup Brazil or other nuts
1/3 cup water
1/3 teaspoon vanilla (optional)
Put the hot or cold quinoa, amaranth or buckwheat in a
cereal bowl. Reserve 2-4 tablespoons. In a blender, grind
the nuts to a fine meal. Add the water, vanilla and the
reserved grain. Blend until smooth and slightly thickened.
Taste. Add salt, if necessary. Pour into a cereal bowl,
stir and enjoy.
Note: Minimize the inevitable mold that nuts contain by
ordering them fresh from a supplier. Refrigerate or freeze
them promptly. |
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Country “Corn” Bread
You can use dozens of variations on this versatile and
filling recipe that goes well with warming winter soups.
1 cup water or fresh fruit joice (or part water and
part furit puree)
1 teaspoon unbuffered, corn free vitamin C crystals
2 cups flour—choose one or create a mixture:
amaranth, buckwheat, quinoa, barley, kamut, millet,
oat, rice, rye, spelt or teff
1 teaspoon baking soda
1 teaspoon salt
1/3 cup oil
1-2 tablespoons water, juice of fruit puree (optional
for moister bread)
Preheat oven to 400 degrees. Oil and flour a pie plate
or an 8- or 9-inch baking pan.
Combine the water or juice with vitamin C crystals and
stir. Set aside to dissolve.
Combine flour, baking soda and salt in a bowl. Whisk
well to mix ingredients.
Add liquid with dissolved crystals and oil at the same
time. Stir quickly with a few swift strokes, only until
the dry ingredients become moist. The batter should
be heavy, but pourable. If necessary, add another 1-2
tablespoons of liquid.
Scrape batter into the pan. Bake 16 to 20 minutes or
until a toothpick thrust into the center comes out clean
and dry.
Variations:
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Add chopped nuts
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Use stevia tea: dissolve 1/8 to _ teaspoon of stevia
in the water used in this recipe
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Add from 1 teaspoon to 1 tablespoon of guar gum to
the dry ingredients for a lighter bread.
These and dozens of other delicious recipes are available
from The
Yeast Connection Cookbook, by William
Crook, M.D. and Marjorie Hurt Jones, R.N.
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The Yeast Connection Cookbook
By William
G. Crook M.D.; Marjorie Hurt
Jones, R.N.
The first
100 pages of this book were written by Dr. Crook and include
a discussion of yeast - related problems, diets and the important
role proper diets play in helping people control yeast. The
second part of the book is written by Marjorie Hurt Jones,
R.N., an experienced cook and an authority who has written
a number of other books which deal with diet, including a
popular book, The Allergy Self-Help Cookbook published
by Rodale Press on food allergies, and Baking with Amaranth.
Click
here to buy.
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